Beverages like green tea, coffee, and high-protein drinks have been shown to boost metabolism, promote fullness and decrease hunger, all of which may encourage weight loss.
Here are 8 drinks that are some of the best to include in your diet when trying to lose weight and get healthy.
Green Tea
Green tea is often associated with health, and for good reason.
it is packed with beneficial antioxidants and other powerful nutrients, one of the most effective drinks for weight loss.
It should be noted that this benefit is linked to green tea preparations that contain high amounts of catechins, antioxidants that may increase fat burning and boost metabolism.
Green tea contains caffeine, which can help promote weight loss by boosting energy levels and improving performance while exercising.
Water
Increasing water intake is one of the simplest ways to improve overall health.
Research suggests that having water before meals can set you up for success when trying to cut back on calories and lose weight.
Drinking cold water increases resting energy expenditure, which is the number of calories you burn while resting.
Coffee
Coffee is used by people around the world to boost energy levels and lift mood, because coffee contains caffeine, a substance that acts as a stimulant in the body and may benefit weight loss.
Caffeine intake has been shown to increase metabolism and promote fat burning in several studies.
Black Tea
Like green tea, black tea contains compounds that may stimulate weight loss.
Black tea is a type of tea that has undergone more oxidation (exposure to air) than other types of teas, resulting in a stronger flavor and darker color.
Black tea is high in polyphenols, including a group of polyphenolic compounds called flavonoids. Polyphenols are powerful antioxidants that may help reduce body weight.
Ginger Tea
Ginger is popularly used as a spice to add flavor to dishes and as an herbal remedy to treat a number of conditions such as nausea, colds, and arthritis (20Trusted Source).
One study in 10 overweight men found that when they drank 2 grams of ginger powder dissolved in hot water with breakfast, they experienced increased fullness and decreased hunger compared to days when no ginger tea was consumed.
Apple Cider Vinegar Drinks
Apple cider vinegar contains acetic acid, a compound that may stimulate weight loss by decreasing insulin levels, improving metabolism, suppressing appetite, and burning fat.
Apple cider vinegar slows stomach emptying, which helps keep you fuller for a longer period of time and may reduce overeating.
High-Protein Drinks
Beverages that are high in protein can curb hunger, decrease appetite, and promote fullness, which is important when trying to shed excess pounds.
Protein increases levels of hunger-reducing hormones like GLP-1 while decreasing ghrelin, a hormone that drives appetite.
Whey, pea, and hemp protein powders are just a few varieties that can add a satisfying protein boost to shakes and smoothies that may help you drop pounds.
Vegetable Juice
Although fruit juice has been linked to weight gain, drinking vegetable juice may have the opposite effect.
Consuming whole vegetables whenever possible is the best choice for health due to the high amount of fiber that is lost in the juicing process.
